Motivational Programming for all adult community members
be they a professional or not
Four One-Hour Zoom Programs
offered free to the public through COPING.US Training Programs
COPING.US Training Programs is a CEU Provider for CE Broker
CE Provider # 50-21474
Courses approved by
Florida Board of Clinical Social Work, Marriage and Family Therapy and Mental Health Counseling for: LMHC's, LMFT's, LCSW's & CMSW's
Florida Board of Nursing for:LPN's, RN's & ARNP's
Achieving good mental health during COVID-19 is not just a reflection of the absence of disease or disability. It comprises a balance between self-satisfaction; independence; capability and competency; achieving potential and coping well with stress and adversity. To do so here are some helpful one-hour programs which can assist you achieve the goal of successfully Coping with COVID-19. Take at look at the Coping with COVID-19 Information Resource at:http://www.coping.us/covid19copingtips.htmlto get an idea of what will be covered in these programs.
Program #1: Have Fun in this COVID-19 Fun-less Time!
Having Fun is a healing remedy to COVID-19 stress!
1. Define what goes into having Fun 2. Identify what is Play and trying it out 3. Look at Fun Time Activities to do alone or with your family 4. To open oneself to learn to Play and Forget the Stress out there
Presenter:
Jim Messina, Ph.D., Lecturer, Troy University Tampa Bay Site Program Resources:
Mindfulness-Based Stress Reduction (MBSR) is a proven healing measure when practiced!
1. Identify what Mindfulness-Based Stress Reduction (MBSR) can do to help us gain peace, tranquility and ability to center ourselves so as not to shred into worry and fear 2. Identify how getting into “non-doing” we can do so much more for our sanity, centeredness and grow in loving self-kindness 3. Identify what research tell us about the benefits of MBSR which is so needed in these COVID-19 times 4. Identify the resources out there in the virtual world which you can use to help you achieve your personal inner healing, peace and tranquility to quiet the stress and anxiety which come with the COVID-19 World
Presenter:
Jim Messina, Ph.D., Lecturer, Troy University Tampa Bay Site
Focusing on a healthy family life will get all of your family through this COVID 19 Crunch!
1. Identify what you can do to improve the home environment for the children and senior family members in your homes or family circles 2. Identify steps you can take to put into place organized plans which address the physical and emotional health of your family members 3. Identify the benefits of structured “family time” for children and senior family members to lessen their fears, worry, concerns and doubts during these COVID-19 times 4. Identify the resources in our virtual world which can support you to help your family members get through these stressful COVID-19 Times
Presenter:
Jim Messina, Ph.D., Lecturer, Troy University Tampa Bay Site Program Resources:
We are living through an incredible time, but we have tools which when used can get us through!
1. Identify the social and emotional needs that have arisen due to the Pandemics of COVID-19, Social Unrest, Economic Uncertainty and Mental Health Crises 2. Identify the evidence-based practices which can address these needs so that improved physical, emotional and behavioral functioning can be accomplished 3. Identify what tools needed to be put into place to help all adjust to the pressures coming from these Pandemics facing us at this time 4. Identify what steps you will be willing to take to help your family members, co-workers and community members cope with the stressors present in this current Pandemic Culture
Presenter:
Jim Messina, Ph.D., Lecturer, Troy University Tampa Bay Site Program Resources:
You can register for any or all of the four programs listed byClicking on this Formand filling out what dates and time you wish to attend for any or all of the programs
